MORNING and EVENING CLASSES
£7 per class, Pay As You Go, Cash only
(For ease, I bring change).
Norton Scout and Guide Centre
Kempton Way, Off Heath Farm Road
Norton
Stourbridge
DY8 3AP
Please note it is NOT the Stourbridge District Scouts building on South Road, Norton.
As you come down Kempton Way, the
Norton Scout and Guide Centre is the
first building on your right.
It has its own car park. Parking is free.
Norton Scout and Guide Centre
Kempton Way, Off Heath Farm Road
Norton
Stourbridge
DY8 3AP
Please note it is NOT the Stourbridge District Scouts building on South Road, Norton.
As you come down Kempton Way,
the Norton Scout and Guide Centre
is the first building on your right.
It has its own car park. Parking is free.
All abilities welcome.
A friendly, welcoming space.
Some movement to warm us up and to either wake us up or encourage us to let go of the day.
Typically a flowing sequence, combining the breath and movement.
Some posture work to free up our backs.
Calming breathwork or a guided relaxation to finish.
A non-slip yoga mat.
Gym and camping mats can move about so are not recommended for yoga.
Water to keep yourself hydrated.
An extra layer (like a fleece or hoodie) for when we are warming up and cooling down.
(Optional) A cushion to rest your head, or sit on, during the relaxation and to cushion your knees when doing kneeling postures.
(Optional ) A blanket for feeling cosy and warm during the relaxation (our bodies tend to cool as they relax).
Clothes that you can move, stretch and twist in, such as gym wear.
It's a good idea to bring an extra layer (like a fleece or hoodie) for when we are warming up and cooling down.
No need to be concerned about foot-wear as bare feet are best for yoga.
